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PROFESSIONAL COUNSELING

Healing from Narcissistic Abuse & Relational Trauma

Welcome to my counseling practice in Richmond, Virginia. I specialize in helping individuals heal from narcissistic relationship dynamics, relational trauma, and childhood trauma.

Specialties

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Narcissistic Relationship Recovery 

Healing Hearts, Reclaiming Lives: Expert Care for Narcissistic Abuse Survivors

C-PTSD & Relational Trauma 

Stuck in a harmful pattern in your relationship?

Couples Therapy 

Strengthening Connection and Communication

Empowerment Through Education

Knowledge is power in healing from narcissistic abuse and relational trauma. I'm dedicated to providing resources and education to empower you in your healing journey and important relationships.

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Antagonism Informed Therapy

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What is EMDR Therapy?

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The Legacy of Growing Up with a Narcissistic Parent 

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Resources from a Relational Trauma Counselor

Frequently Asked Questions

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